Couch to 10K Running Trainer

by Zen Labs Fitness


Health & Fitness

free



10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

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◎ The Official 10K Trainer App◎ Official partners with FITBIT and SAMSUNG! ◎ Recently featured on AMC Network! ◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Mens Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!Turn on our award winning music and just press start! Our audio coach will guide you through your run! Its that easy!≈ Real-Life Inspirational Transformations ≈◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.≈ Less is More ≈◎ Easy to learn. Just press start!◎ Ideal for beginners.◎ 14 weeks total.≈ Features ≈◉ Easiest 10k program at only 3 times/week◉ Convenient audio coach and alerts◉ Map your run at the end of your workout!◉ Light and dark modes◉ Integrated with Facebook, Twitter, and Instagram◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!≈ NEW Zen Unlimited Pass - Try it for free! ≈◉ Award winning music curated from top DJs!◉ Scientifically proven to increase motivation by 35%◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps◉ Full access to C25K, 10K, 13.1, and 26.2 programs◉ 4 apps for the price of 1! ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.Half-Marathon Trainer - https://goo.gl/0n3fc17 Minute Workout - https://goo.gl/WQuX610-100 Pushups Trainer - https://goo.gl/IfCFCh0-200 Situps Trainer - https://goo.gl/W1502W★ Connect Facebook: @C25KfreeTwitter: @C25KfreeInstagram: @officialc25kHashtag: #C25K★ The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.orgLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope youre enjoying the awesome music service to spice up your run! Its Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.

Read trusted reviews from application customers

Great to work up to a major run!

T Bateman

Helped me lose 70lbs in 7 months

Andrew Barker

Ease your way into plan. If you found one day too difficult stay on the previous day until it becomes easier.

Kathleen Spratt

Great app .. easy to use

Martina O'Donoghue

Awesome app that helped me start running. Wish it had some countdown for the intervals to help with motivation.

Tajrina Hai

I'm halfway through program and it letting me get back to where I want to be with my fitness without crushing me in the first few weeks.

Brian Coombs

Good app to get you going and keep you focused

E M

Took me from walking a couple miles a day to a sub-30 turkey trot in the scheduled time. Caught covid and lost my fitness over the holidays and am back on the horse. Looking forward to blowing past 5k and doing a 10k later this year!

Andrew Schmickle

Best way to get motivated to run! I love this app! I use it every spring to get myself back up to speed and it is perfect. You will not regret starting this program. You can do it!

Catherine T

Great app. Using it to train for a 10k. I went from being a couch potato to now running 20 minutes non-stop.

Garett Shuman